Everything you need to know about cheese
The main benefit is its unique composition:
– It contains magnesium, iron and calcium.
– It’s also a protein bomb.
It promotes the production of serotonin, or the hormone of joy, which is a great stress reliever.
Cottage cheese with sour cream helps to eliminate toxic substances from the body.
It is especially useful for the prevention of atherosclerosis, stomach diseases and poor digestion.
Cottage cheese, like sour cream, balances the intestinal microflora, promoting the emergence of beneficial bacteria that help digestion.