A drink that supports blood pressure and vascular health Kefir is not just a fermented milk product, but a real “mediator” between the brain and the intestines. After nine weeks of regular kefir consumption, studies have shown improved bowel function, reduced inflammation and lower blood pressure. Kefir helps restore the balance of microflora, reduces endotoxins…
Everything you need to know about cheese The main benefit is its unique composition: – It contains magnesium, iron and calcium. – It’s also a protein bomb. It promotes the production of serotonin, or the hormone of joy, which is a great stress reliever. Cottage cheese with sour cream helps to eliminate toxic substances from…
Foods that are rich in iron Pork and chicken liver. Red meat (the darker the colour of the meat, the more iron it contains). Rabbit and poultry (especially turkey). Quail eggs. Seafood (caviar, oysters, mussels, red fish). Pumpkin seeds, cashews, peanuts, dark chocolate (70%+). Figs, rose hips, persimmons, apples. Beetroot and its greens. Oatmeal, buckwheat,…
